Moooove over, milk! Looking for a cow's milk alternative to pour in your cereal, smoothie or coffee? Well you're in luck because there are countless options to choose from. Whether you're looking to make the switch because you want to give those poor cows a break, you're lactose intolerant or for personal health reasons, here are some substitutes to consider when perusing the shelves.

There are 60 seconds left before the ball drops and you welcome the new year. You take a sip of your third margarita when the button on your jeans snaps. It turns out that many popular alcoholic drinks contain as many calories as a Big Mac! Here are some staggering caloric figures that might make you rethink your alcoholic choices this New Year’s Eve.

The Truth about Tryptophan. It's Thanksgiving again and you can't wait to dive head first into the turkey, candied yams, stuffing and pumpkin pie. Within 15 minutes you've managed to inhale over 2,500 calories and find yourself too tired to enjoy the football game with Uncle Bob and Grandpa Harold. They both attempt to give you their scientific explanation that you're groggy because…

Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list of health advantages. Some still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of…

The only way to succeed at losing weight and keeping it off is to incorporate permanent healthy lifestyle behaviors. Adopting life-long healthy behaviors is essential for meeting your weight loss goals. These healthy behaviors should start before you even sit down to eat.